What is the perfect diet? It seems that everyone out there has a different opinion about what is a healthy diet. If you asked 100 people what it means to eat healthy, you would get 100 different answers. And to make matters worse, the so-called experts themselves all have different opinions and there is so much controversy around the question, “What should I eat to lose weight?” In this video I talk about what is the best diet to burn fat and get super healthy.

Every time we eat we have the opportunity to either give our metabolism the nutrients it needs or to make it more deficient, the chance to detox our body or put more toxins in, to turn on fat-burning hormones or fat-storing hormones. These are the choices we make with every meal.

So what is the perfect diet? It seems that everyone out there has a different opinion about what is a healthy diet. If you asked 100 people what it means to eat healthy, you would get 100 different answers. And to make matters worse, the so-called experts themselves all have different opinions and there is so much controversy around the question, “What should I eat to lose weight?”

Since Our objective is to burn fat so we want our body to have to go into the fat cells and use that for fuel instead of just constantly burning carbohydrates that came from your last meal. Here is how we make that happen.

When the body needs glucose and there isn’t enough in the blood stream (from a high carbohydrate meal), the pancreas is signaled to release the hormone glucagon.

Glucagon stimulates the release of glycogen (stored glucose) out of the cells to be used up for energy. Once all of the glycogen has been used up out of the cells, then your body turns to your fat cells for energy. This is how fat-burning occurs. Think of glucagon as the key that goes into the fat cell, unlocks the fat and sends it to the muscle site to be burned by the muscle.

Glucagon first depletes the glucose in the muscle cells, then the liver cells, then finally in the fat cells.

So how do you provide an environment within your body where it has no choice but to use fat for energy? The key is to only eat foods that result in little to no stimulus of insulin because that way, your body will have to tap into your fat reserves to get the energy it needs. That is the simple and fundamental way your body burns fat.

The perfect diet would be one that allowed your body to use fat for energy while at the same time providing your body with an abundance of dense nutrition.

The 3X Meal Plan has been specially developed so that you burn the most amount of fat in the shortest amount of time with the least amount of effort. It was created in a way that keeps your blood sugar levels normal throughout the day so that you aren’t storing fat and that you actually burn fat, not muscle.

It also works to promote a healthy gut so that you can reduce inflammation, digest your food properly and absorb the nutrients that you eat. This is important to address because Inflammation blocks fat burning and food, no matter how healthy it is, is only as good as you can absorb and assimilate it.

You could have the most perfect diet at your fingertips but if you have digestive issues like reflux, gas, constipation, bloating or diarrhea, then your digestive system is not functioning correctly and you won’t be adequately getting nutrients from the food you are eating. So we want to fix all that!

The 3X meal plan not only provides the body with the essential nutrients that your metabolism needs to function optimally, but it also eliminates cravings for sugar and junk food keeps and you full and satisfied without feeling hungry throughout the day.

The 3X meal plan is a clean eating, fat-burning plan made up of unprocessed, wholesome, organic food and a combination of protein, carbs, and healthy fats.

In the next video I will cover the meal plan in more detail. I’ll see you in the next video.