In this video I discuss what are fat storing foods and why you need to avoid them to lose weight.

Lets first discuss what are fat storing foods?

Simply put, Fat Storing foods are food that will stop or slow your ability to burn fat.

They are foods that drastically raise blood sugar levels, increase insulin and/or contain toxins or other substances that negatively affect your metabolism and your hormones.

Now, don’t worry as I go through this list of foods if your current diet is predominantly made of these foods because I will show you exactly how to replace all of the following fat storing foods with the right kind of healthy foods in an upcoming video.

You also have access to over 700 recipes made up of delicious fat burning foods and you will soon see just like thousands of other women, that you can get rid of these fat-storing foods and still enjoy your life.

FOODS TO REMOVE

• All processed foods
• Diet foods
• Grains and gluten products
• Sugar and artificial sweeteners
• Processed vegetable oils
• Soy products
• Dairy products
• Alcohol

Inside the implementation guide I have covered each one of these in more detail to give you even more understanding about why we are eliminating these foods from your diet, but for now Let’s talk about each one of these briefly so that you know why they need to be avoided in order to lose weight.