In this video I go over the importance of having a structured blueprint and reveal the secret to weight loss success – The Perfect Day

When I was trying to lose weight, I was very frustrated with all the random, confusing, unorganized pieces of information out there about what to eat to lose weight.
Every diet was different from the next and I just felt so confused with not knowing what to do everyday and then it seemed like everywhere I looked there was another expert telling me to eat a balanced diet or just eat less calories that I burned or stay away from certain foods and only eat certain foods.

Everything in moderation and the absolute worst that I can’t stand is lose weight without giving up your favorite foods. So I just couldn’t keep up with these things and I did not like doing the plans that required me to measure out my food or calculate out the ratios between carbs, fats and protein. I mean I’m a busy mom of two young children and I just don’t have time for crazy complex diets that require doing all these different phases of cleanses and detox and resets.

It’s crazy. And I also just didn’t have time to spend hours and hours of my day kitchen cooking in the kitchen. And the truth is I just love food, so there’s boring diet plans just did not work out for me. I love socializing. I love going out and eating with friends and family and I wanted something that was simple, like super simple, so that was easy, but it had enough flexibility so that I would never get bored with my food and then I could still go out and enjoy my wife and stay on the plan. So I realized that if I really wanted to get these types of results and stop serial dieting, like I talked about my previous video, that I needed to be certain about what I was doing and just have that standard blueprint that if I followed I could get results no matter what.

And I didn’t want to be on something. Like I didn’t want to have to go “on” something because I felt like I would come “off”. So I wanted a lifelong healthy lifestyle plan that I could lose weight. But at the same time it was realistic that I could still do every single day of my life. Even after I lost the weight because I didn’t want to gain the weight back, so I asked myself what does a perfect day of health and weight loss look like and what I realized is I was pretty much searching for like a daily checklist, right? Of things that if I did I would be super healthy and have the body that I want it. And when I realized that that checklist did not exist, I was like, oh, I have to create this. Right? So I went out to create this and let me tell you it was so not easy because I had to sift through all this false information out there and I had to go through hundreds of weight loss programs to try to figure out all the right things to do.

I wanted my body to be super healthy and achieve a state of homeostasis which is balanced. So anyways, this was just quite a undertaking to figure out like what was the perfect day? And it was really hard. But after years of dialing in the process and doing the research and diving all in, I finally collected all the pieces to the puzzle and put it together, and now I can proudly say that it’s just, it’s not only done and been created, but it continues to be used by thousands of women around the world who have completely changed their health and their body with this simple, proven daily checklist. It’s the perfect healthy lifestyle plan that works 100 percent of the time with everyone who uses it. It’s called the perfect day. The three x weight loss perfect day is actually just a checklist of the seven daily fat burning actions that you follow to have the most perfect day of health and weight loss.

This includes things like what foods to eat, what foods to avoid, what supplements to take, how much water to drink, what kind of exercises to do, and how much sleep to get. It’s all laid out into a perfect simple step by step routine. The perfect day is basically a blueprint and it’s laid out for you inside of the implementation guide, so you can go look through that and follow it, but it’s also located in the download section below this video, so go ahead and download it and print it out. I’m also inside the daily tracker section. You’re going to have an area where you can actually track your perfect days from your smartphone, which makes it even easier to follow. Now, just so you know, the best part about the perfect day is that it is honestly an exact blueprint that if you follow and just check these things off every single day, you will get to your goal weight.

There’s no question about it, and if you ever cheat or fall off the program or you know, go off the wagon or whatever they call it, you’ll know exactly what to do to get back on you. Just start following the perfect day again so you’ll never have to like you know, guests or wondering what to do and not understand how to get started. Again, it’s super, super simple. So let me just tell you one thing upfront because I want you to get the best results. It is the number of perfect days that you do that determines the speed at which you lose weight. The truth is you are just a certain amount of number of perfect days away from having the body that you want. And with that I have decided to create the perfect day manifesto to remind you of the purpose of doing perfect days.

Are you ready for it? Here it is. The Perfect Day manifesto is I do perfect days. I make my day, I decide my actions, I control my choices. I create my body. I choose my health. I am just a perfect day away. I highly recommend you download this manifesto and keep it on your fridge and read it every single day. You can also make it your screensaver on your phone or your computer because the secret to getting fast results and reaching your goal, whether it’s 10 pounds or 100 pounds, is to follow the perfect day. So you need a reminder every single day. Download the perfect day meal plan template in the download section and follow that template every single day because again, the more perfect days you have, the faster you will reach your weight loss goal. I’ll see you in the next video.