In this video, I am going to train you on the 3X Daily Tracker. You will learn how the Tracker works and the importance of actually tracking your daily points.

Hey ladies, Laura Sales here. In this video, what I want to do is, I want to train you on the 3X Daily Tracker. I just want to walk you through really quickly how the Tracker works and the importance of actually tracking your daily points. So what is the 3X Daily Tracker? Well basically what it is is a very simple method of being able to make sure that you implement each step of the Perfect Day every day because that’s going to be how you reach your weight loss goal. So what I did is I took the Perfect Day, which is the Seven Daily Fat Burning Actions that you need to master in order to be living a healthy lifestyle that’s going to facilitate your weight loss goals and your health goals. So the Perfect Day has been explained in other videos, so you’ll know what each one of those steps are.

But what I did is I took each action of the Perfect Day and I put it into a simple document where you can track your perfect days. So below this video, in the resource section, you will see a PDF to be able to download a form that looks like this. If you are a pen and paper girl, then this is going to work out great. You can actually … the PDF has 30 days of the Tracker. This is just day one. You’ll have 30 days that you can print out. You can put it in a binder. Eventually we will have Perfect Day Trackers that you can buy through the 3X program. But as of right now, you can print this out, you can put it in a binder. And then every day your goal is to reach the target here at the bottom of this sheet.

Let’s see if I can get it there it is, 320, right? So that is your target of points every single day. So each step of the Perfect Day has a point value associated with it. So I’m going to walk you through what these are. Number one is hours of sleep. You want to make sure that you’re getting enough sleep because sleep is so important for your body to heal and to reset, and if you don’t get good sleep, your hormones are going, your stress hormones are going to be elevated and you’re not gonna be able to burn fat in that state, so sleep is super, super important. It’s the number one thing that I have on here, so you’re going to get 10 points per hour of sleep and what you’re going to want to target for is at least eight hours, but if you only get six hours, if you get seven hours, that’s fine.

You just take the amount of hours that you slept and times it by 10, and then that’s where you’re going to fill it in, in that section of the My Points section for the day. The next one is the morning green juice. So if you have your morning green juice or you have a Kale shake in the morning, you’re going to give yourself 10 points for that. The one after that is your morning supplements, so if you’re taking supplements and you take them in the morning, this is really important because if you’re like me, you forget to take your supplements, but when you’re filling out Tracker, you remember. I recommend putting this on your fridge and just filling it out every single day. So you take your morning supplements, you’re going to get 10 points, your perfect breakfast, which basically just means that it’s any of the approved foods.

So if you eat a breakfast that is made up of the approved foods that are on the 3X Weight Loss Program, that is considered a perfect breakfast. Same thing for lunch, same thing for dinner. So for breakfast, if you eat a perfect breakfast, which means you’re not going to be having any sugar or any carbs or any bad food, then you’re going to give yourself 10 points for that breakfast. You’re going to have a perfect lunch, you’re going to give yourself 10 points, and then you’re going to give yourself 10 points for having a perfect dinner. Now you’re going to get a bonus if you only have three meals without snacking because this is one of the other things that’s going to accelerate your weight loss goal is or reaching your weight loss goal is not snacking throughout the day because you want your body to snack on your body fat, right?

Doesn’t that make sense? So if in between meals, you’re constantly eating, your body’s never having that chance to tap into your stored fat and use that as energy because it’s just constantly burning off food, right? So you want to make sure that you’re eating three meals a day, no snacks. When you first start out, you might need to have a snack because you’re trying to transition into the three meals a day and that’s fine. But if you can, you’re going to get a bonus 10 points for going three meals a day, no snacking. So definitely do that for yourself. Then you’ve got the PM supplements, so if you take supplements morning and night, which I do, and then you’re going to want to add 10 points for that. This also goes for the drops. So I don’t have the drops on here, but that would work.

That would be your PM and your AM supplements. So if you’re taking the drops and you’ll just give yourself points for the drops. For liters of water, you’re going to get 10 points per liter and so your target is at least three liters a day. So I put the target here too, of what each one of your points, what you should be getting out a minimum, right? So you’ll know what to aim for. And ladies, if you aim for these points … I give you your daily target of what you should be going for, right? And if you hit these targets consistently, that is going to be how you lose weight fast and you reach your goal. So definitely do not neglect using this Tracker. Okay? So then after liters of water you have exercise, but we’re talking about light exercise.

I just want you to move your body. I don’t have to go to the gym and do bootcamp exercises and attend all these fitness classes or do the workout dvds. But even if you just do some walking or maybe a yoga class and do some stretching, you can do a little bit of biking. If you want to take a bike ride around your neighborhood if you want to go for a swim, right? So any of those things are going to count. You’re going to get 30 points. Basically you get one point per minute of exercise, but we don’t want you going really longer than 30 minutes. So your target on that is 30 points. And then logging your meals, which I’m going to talk about in another video. The importance of actually keeping track of what you’re eating.

You’re going to see amazing results as soon as you start logging your meals. So I’m going to give you points if you actually log your meals, you are going to get points for that so that, you’re going to get 10 points for logging your meals. And then there’s penalties. So, so let’s say you go through the day and you’re having a Perfect Day, but for dinner you decide that you’re going to have some rice, right? You’re like, I’m just going to have some rice. It’s not going to hurt me. Well, we’re going to deduct 10 points from your daily total for that penalty and anything that’s not on the program, you would deduct 10 point for. Let’s say you had a glass of wine, right? That would be 10 points. If you eat out at a restaurant, you’re going to have to deduct 10 points because those restaurants are using bad oils, GMOs, nonorganic food, and even though you might be eating on the plan, you’re still not going to be getting the best results when you eat out a lot.

So I want to encourage you to start eating from home and making your own food and bringing it with you. If you have to eat out, no problem at all, but just know that you’re going to deduct that on your Daily Tracker. And what’s going to happen is the whole purpose of using this Daily Tracker so that you can go, you know, a couple of weeks and you can see your results. And lets say you’re getting tremendous results. You’re getting amazing results. You’re losing weight so fast and everybody’s asking you, how are you doing this? Well, you look at your Daily Tracker and you see one for one, you’re just hitting your numbers, right? This is what happens as a coach. This is how I’m able to help coach people. When they ask me for help, the first thing I asked them is to see their Tracker points because I cannot coach someone if I don’t see what they’re doing on a daily basis.

Now, let’s say you’re not getting results. Let’s say for some reason you’re just like, I don’t understand that I’m not losing weight, and I take a look at the Tracker and what I see is, you’re not getting enough sleep. You’re not drinking enough water. You’re eating out all the time. Right? And you might be thinking, I’m doing perfect on this plan, I’m not having sugar. I’m not having wine. I’m doing everything right, but the Tracker doesn’t lie and I can look at the Tracker and I can see what’s going on, or your accountability partner, which I encourage you to do this program with a friend and be accountability partners. You guys can look at each other’s Trackers and you can see what’s happening and then you can adjust and then plan for the next week based on how you did on Daily Tracker in the previous week.

Okay, so that’s what I want you to start doing is using the 3X Daily Tracker. Now, not only do I have that printed version of it, but it is also available for you in digital format. Inside of the 3X Weight Loss Membership Program, you’re going to click on, on the main menu. You’re going to click on My Progress and you’re going to see if you scroll down, you’re going to see a spot where you can add in your Daily Tracker points and it’s the same thing. It’s just digital. So if you want to take it with you on the road and every single day it’s going to calculate your points and you’re going to be able to see how you’re doing in a graph on the phone. So you have both options depending on if you like pen and paper or if you like digital on the go. So definitely start your Daily Tracker and you’re going to see amazing results. I’ll see in the next video.