In this video I help you with setting your weight loss goal so that it becomes an actuality.

In this video I want to help you with setting your weight loss goal so that it becomes an actuality.

A huge mistake that I see a lot of women make, is that they think that they’re going to reach their weight loss goal by just thinking about it or hoping that it happens.

Personally I’ve never seen anyone achieve a goal who wasn’t aggressively working towards it. In other words goal achievement doesn’t just happen. It’s about intention, planning and taking action.

So in this video we are going to set the intention to reach your goal, we are going to plan out the necessary actions you need to take and then it’s up to you my friend, to take action.

So the first thing I want you to do is actually take out a pen and paper and write down your actual goal, OK? And we’re going to get very specific. We’re not going to just say, I want to lose 30 pounds. We’re gonna Define how much you want to lose, but then what is that mean to you? Why do you want to lose that weight? How is that going to change the quality of your life? How is that going to affect the relationships that you have? How is this going to help you be a better person by losing this weight? Because when you get very specific about what it is that you are trying to achieve, chances are you’re going to be a lot more dedicated towards reaching that goal.

Research has shown that you are 42% more likely to reach your goal by writing it down.

So that’s step number one. Take out your piece of paper and your pencil and write down what is your specific goal that you want to achieve with your health and your body.

OK, step number two is you’re going to take that goal no matter how big it is, no matter how much weight you have to lose, you’re going to take that goal and you’re going to break it up into smaller goals and what I like to recommend is breaking it up into 30 day goals because you can really set your sights on a 30 day goal, but it might be kinda hard to set yourself on a goal that’s going to take six months, nine months, or a year or more. So let’s start with just setting a 30 day goal for yourself

Determine what that is. For example, if you have more than 30 pounds to lose, it is usually possible to to lose around anywhere from 15 to 21 pounds in the first 30 days. After that it usually averages about 10 pounds per month. If you have less than 30 pounds to lose, it’s more like 10 pounds per month from the start. I’ve had women lose a lot more than that. I’ve had women lose less and of course those results are not guaranteed. Everybody is different and it just depends on how well you follow the program. So a realistic goal, just to be safe is to lose let’s say 10 pounds. That way if you lose more you will feel a sense of real accomplishment by blowing past your 30 day goal. So set your intention for your first 30 day goal, and just put your head down and go for that goal.

Now in order to reach the 30 day goal, let’s break it into weekly goals. So for example, if your 30 day is 10 pounds, you’re going to need to break that up into weekly goals. Each week your target is to lose 2.5 pounds. Totally doable.

And then the last step is to break those weekly goals into daily goals. break it all the way down to the very specific daily actions that to do every single day, the little steps that have to be taken in order to have what I call a perfect day.

Inside the daily tracker section is an entire video training on the perfect day and you will learn what those daily actions are and how to track them every single day. So make sure you go watch that video asap.

Taking your goal and breaking it down into bite size steps that you can do consistently on a daily basis is the key to reaching your weight loss goal.

So your action step from this video is to determine your overall goal and your first 30 day goal. I have provided a simple goal worksheet below this video that you can print and fill out.