In this video I talk about how you can DOUBLE your weight loss results with this simple daily action.

Fat Burning Action number 7 is one of the most important things for you to do to keep yourself accountable and moving forward towards your goal. Tracking your daily actions. Let’s talk about it.

One of the largest and longest-running weight loss study that was ever conducted proved something so simple, yet so effective.

That people who record their daily actions and track their progress lose more weight than those who don’t, and in some cases even double the amount.

When I first started doing this it took a little bit of getting used to. But eventually once I got the hang of it, instead of viewing it as something that was tedious or unnecessary, I shifted my viewpoint and saw it as an effective tool that was going to assist me in reaching my goal.

I had an AH-HA moment when I finally understood that there is tremendous value in tracking daily actions. I saw the power in recording my daily actions and tracking my progress was that I would be able to identify the things that were blocking me from success, allowing me to fix them.

I began recording everything and experienced firsthand how much it actually effected my motivation and consistency with sticking to the plan.

Another thing I love about keeping track is how much better I do on the program when recording my daily actions. It helped me reach my goal weight so much faster because I was able to identify old habits that I might have never even noticed because I was so used to doing them. But since I knew that I was going to record it, I didn’t want to do anything bad because I didn’t want to have to write that down.

This helped me so much if I was ever having a weak moment. I just simply thought about how I would feel about myself when I had to write down having that piece of cake or slice of pizza. I didn’t want to write it down so therefore I didn’t end up having it. Can you see how powerful this tool is in keeping you on track? It’s amazing!

Since then I’ve become a die-hard advocate of recording daily actions and tracking progress. I created the Perfect Day Tracker and put together all of the actions of the Perfect Day into a simple daily checklist that allows you to keep track of your Perfect Days every day. It truly does make all the difference in staying motivated and consistent. You can use the tracker that inside the membership site or if you prefer to use paper I’ve included a tracker sheet that you can download underneath this video. Tracking is optional however I highly highly recommend it.

If followed consistently, you will establish a daily routine that keeps your body in fat-burning mode 24/7. Using the 3X Weight Loss Progress Tracker is the key to implementing The Perfect Day into your life so that it becomes part of your normal routine!